ALL STARS ACADEMY

Hybrid Coaching for Athletes & Everyday Performers

Strength. Speed. Endurance. We combine running, HYROX, and strength training into one powerful coaching system — online and built around you.

ABOUT US:

At All Stars Academy, we believe every athlete — from weekend warriors to elite performers — deserves smarter training.
We combine athletics coaching, HYROX preparation and strength & conditioning into hybrid coaching plans designed to help you move better, perform stronger and stay injury-free.

MEET THE COACH:

Mark McManus

With Decades Of Experience In Athletics — From World, Commonwealth & European Level Competition, Mark Is Now Excelling In Age Group HYROX Racing — Mark Has Built His Career On One Core Belief "Every Athlete Has Untapped Potential Waiting To Be Unlocked, With The Right Support Everyone Can Achieve Success."Mark Now Channels His Competitive Drive Into Helping Others Achieve Their Own Breakthroughs. Whether It’s Shaving Seconds Off A Personal Best, Mastering A Tough Station Under Fatigue, Or Finding The Confidence To Toe The Start Line For The First Time, His Mission Is Simple — To Guide, Support, And Inspire.Known For His Structured Coaching Style, Attention To detail, And No-Nonsense But Encouraging Approach, Mark Combines Proven Training Principles With Real World Experience. His Athletes Don’t Just Get Workouts — They Get A Complete Road Map For Performance, Mindset, and Recovery.“Helping Someone Cross A Finish Line — Knowing The Work, The Sacrifice, And The Journey It Took To Get There — That’s My Greatest Reward.”

TRAINING OPTIONS TO MATCH YOUR GOALS

Whether you’re starting your first 5K, chasing a PB, preparing for HYROX, or looking for fully personalised hybrid coaching, we’ve got you covered.

HYROX TRAINING

8-Week HYROX Prep Plan (Basic)
A structured 8-week plan covering running endurance and HYROX functional stations, perfect for beginners or first-time racers.Price: £59 one-offWho it’s for:
Anyone looking for an entry-level approach to HYROX training.

• Sign Up 8 Week Hyrox Prep

PREMIUM HYBRID COACHING

Fully customised hybrid training integrating running, strength and event-specific work. Includes weekly plan updates, accountability and direct coach support.Price: £119/monthWho it’s for:
Athletes who want faster progress, race-specific peaking and personal coaching support.

• Apply For Premium Hybrid Coaching

RUN COACHING

Choose from self-guided running plans designed for different experience levels and race goals, or upgrade to premium running coaching for full support.Available Plans:5K START SMART
(8 Weeks):
Build from zero to confidently running 5K – £395K PROGRESSION
(8 Weeks):
Improve speed and endurance beyond your first 5K – £3910K PLAN
(8 Weeks):
Step up to 10K or target a new PB – £49HALF MARATHON PLAN
(12 Weeks):
Build endurance and race confidence for 21.1km – £59FULL MARATHON PLAN
(16 Weeks):
Train smart for 42.2km with a proven structure – £79

SIGN UP FOR RUN COACHING
(Click Required Plan Below)

PREMIUM RUN COACHING

Fully customised running programs (5K to Marathon), weekly adjustments, accountability and coach access to keep you on track and injury-free.Price: £119/month

• Apply For Premium Run Coaching

SO WHY GO PREMIUM??

COMING SOON:

- Nutrition Guidance → easy-to-follow fuelling templates & event-day strategies- Merchandise Store → branded apparel and accessories

TESTIMONIALS:

“The coaching is focused, personal, and gets results fast. I went from inconsistent training to smashing my first HYROX event! HIGHLY RECOMMEND!"
— Michael Steel, Aspiring Hyrox Athlete“The hybrid training approach has completely changed my fitness. I’m faster on my runs, stronger in the gym, and I finally feel like my training has a real purpose. Coach Mark is on point with his advice and keeps me accountable every step of the way.”
— Alex Johnson, Recreational Runner & First-Time HYROX Athlete“I’d been running for years but always felt like I was missing strength and structure. The program Coach Mark built for me was tailored perfectly to my lifestyle. I hit a PB in my 10K and finished my first HYROX feeling strong!”
— Sophie Miller, Amateur Runner & Hybrid Fitness Enthusiast“When I first connected with All Stars, I couldn’t run more than 500m without stopping. I wanted to change but had no idea where to start. He built me a simple, realistic plan and gave me the accountability I needed. Six weeks later, I ran my first 5K non-stop — a huge achievement for me. Since then, we’ve progressed to hybrid training, and now I’m running regularly, lifting heavier than I ever thought possible, and even eyeing up my first HYROX event. The guidance, motivation, and structure have been life-changing. Who knows where this could take me, but im super excited”
— Jamie Parker, Beginner to Hybrid Athlete

• Contact Us

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